GroupThreeBreakfast is often considered the most important meal of the day, yet many college students tend to skip it, often citing a lack of time as the reason. But what if breakfast could be quick, …
Latest Recipes
Chicken Fajita Bowls
grouptwoAs a busy college student who’s constantly juggling classes, assignments, and a social life, we know how easy it can be to fall into a trap of unhealthy eating. Between the convenience of the dinning …
Black Bean Burger
BlackBeanBurgerAre you trying to cut down on red meat but still hit protein goals, or maybe you are a vegetarian who is sick of limited dining hall options? Well, then this recipe is for you! …
Easy Chicken Parm
groupfiveSimple, fast, and packed with flavor, this might be the most delicious chicken parm you’ve ever had! We were looking for a nutrient-dense and affordable meal for the average college student, and the taste in …
Gourmet Toasts
Food Literacy StudentsIt’s been one of those days: work was long and your boss was grouchy, you have two exams this week you’ve been dreading, and you have spent a total of 12 hours on campus. Now …
Building Confidence Through Change
Hanna JensenBetween the ages of 18 and 25, your body continues to develop in ways that may influence our weight. Hormonal shifts – especially in estrogen, testosterone, and other growth-related hormones – play a significant role …
How Unhealthy Habits Affect Academic Performance
College is filled with new experiences, responsibilities, and opportunities, but it also brings about new habits and daily routines. For many students, maintaining healthy habits falls to the bottom of the priority list, especially when …
The Importance of Breakfast
You’ve likely heard the saying “breakfast is the most important meal of the day.” As a college student, your mornings are often packed with classes, studying, or rushing out the door. It is tempting to …
The Roll of Stress and Sleep
Starting college can be an exciting time for most students, but it often comes with challenges like stress from academic pressure, adapting to a new social environment, and balancing a packed schedule. These factors can …
Freshman 15: Myth Busted
The “Freshman 15” is a term that has loomed over young adults for decades. College is supposed to be an exciting time filled with new experiences, challenges, and opportunities. Worrying about your weight should not …