casserole dinner – Food Literacy in College https://foodliteracyincollege.com Building Food Skills Sat, 08 Nov 2025 20:05:47 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://foodliteracyincollege.com/wp-content/uploads/2022/11/cropped-Food-Literacy-for-College-students-3-copy-32x32.png casserole dinner – Food Literacy in College https://foodliteracyincollege.com 32 32 244754785 Easy Chicken Burrito Casserole https://foodliteracyincollege.com/2025/10/26/easy-chicken-burrito-casserole/?utm_source=rss&utm_medium=rss&utm_campaign=easy-chicken-burrito-casserole https://foodliteracyincollege.com/2025/10/26/easy-chicken-burrito-casserole/#respond Sun, 26 Oct 2025 01:51:04 +0000 https://foodliteracyincollege.com/?p=1792 Hi everyone! Today we have a fabulous Chicken Burrito Casserole from Haute and Healthy Living to make! If you are like us and need something that is inexpensive, mindful of dietary restrictions, and absolutely delicious, this recipe is just for you! 

This is a recipe to look forward to eating and it will allow you to show off your culinary skills to your friends. Do you know someone that has dietary restrictions such as dairy or gluten? You can easily make minor substitutions to a few ingredients without devaluing the flavor or satisfaction of this dish so it works for anyone.

Cost Breakdown
IngredientAmount Needed for RecipeUnit Cost of IngredientRecipe Ingredient Cost
Diced onion1/2 cup$0.62/whole onion$0.30
Red bell pepper1 pepper$1.48/whole pepper$1.48
Uncooked long-grain brown rice1 cup$0.88/16 oz bag$0.34
Fajita seasoning3 Tbsp$1.66/1.12 oz packet$0.94
Frozen corn kernels1 cup$0.98/12 oz bag$0.40
Canned black beans15 oz$0.92/15 oz can$0.92
Canned chicken3 cans$5.12/2 cans$7.78
Reduced sodium chicken broth3 cups$2.52/32 oz$1.90
Mild green chilis4 oz can$1.58/4 oz can$1.58
Tomato paste2 Tbsp$0.86/6 oz can$0.14
Shredded Monterey Jack cheese/Dairy free cheese1 1/4 cup$1.92/8 oz bag$1.23
TOTAL RECIPE COST$16.91
COST PER SERVING$2.11
Recipe Making Process

Follow these steps to make your Mexican Chicken Burrito Casserole

  1. Preheat oven to 400 degrees Fahrenheit. Add chicken to a greased 9×13 baking dish.
  2. Add in diced bell peppers.
  3. Add the uncooked rice.
  4. Sprinkle in the fajita seasoning and cayenne pepper.
  5. Add the diced onions.
  6. In a separate bowl whisk together the chicken broth, green chilies, tomato paste, and olive oil. Add the broth mixture to the baking dish and stir to combine with the rice mixture.
  7. Add the corn.
  8. Add the black beans.
  9. Cover the baking dish with foil and bake for 65-70 minutes or until all the liquid is absorbed.
  10. Remove the baking dish from the oven, remove the foil, and sprinkle evenly with grated cheese. Return baking dish to oven for 5-10 additional minutes until the cheese is melted. Enjoy!

The slide show below shows each step as the burrito casserole is assembled for baking.

Easy Chicken Burrito Casserole

Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time:1 hour 50 minutesCooking Temp:100 CServings:4 servingsEstimated Cost:25 $Calories:300 kcal Best Season:Available

Description

This recipe by Haute and Healthy Living is a casserole dish that incorporates all the common and popular ingredients of Mexican food, such as seasonings, rice, chicken, some spices. It is easy because it is done using one dish, which is thrown into the oven to cook.

Ingredients

Instructions

  1. Preheat oven to 400°F. 
  2. In a bowl or measuring cup, whisk together the chicken broth, green chiles, tomato paste, and olive oil until well combined.
  3. Add onion, bell pepper, uncooked rice, fajita seasoning, cayenne (if using), shredded chicken, black beans, and corn to the baking dish.
  4. Add the broth mixture to the baking dish and stir to combine with the rice mixture. Give it an additional stir until well combined.
  5. Cover the baking dish with aluminum foil and then transfer to the oven to bake for 65-70 minutes or until all of the liquid is absorbed.
  6. Once complete, remove the baking dish from the oven, remove the aluminum foil, and sprinkle evenly with grated cheese. Return the baking dish to the oven for a final 5-10 minutes until the cheese has melted and is slightly golden.
  7. Remove from the oven, allow to cool for 5-10 minutes, and serve with a sprinkle of fresh cilantro, green onion, salsa, and avocado, if desired.

Notes

  • For faster baking time: cook the rice partially or fully before adding to the pan.
  • Alternatively, you can cook in a crockpot, by placing all the ingredients from step 3 in a crockpot.
Keywords:budget-friendly, casserole dinner, easy dinner, gluten-free, Mexican
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