Cheap – Food Literacy in College https://foodliteracyincollege.com Building Food Skills Sat, 08 Nov 2025 20:18:28 +0000 en-US hourly 1 https://wordpress.org/?v=6.8.3 https://foodliteracyincollege.com/wp-content/uploads/2022/11/cropped-Food-Literacy-for-College-students-3-copy-32x32.png Cheap – Food Literacy in College https://foodliteracyincollege.com 32 32 244754785 The Best Chicken Lemon Pasta https://foodliteracyincollege.com/2025/10/26/the-best-chicken-lemon-pasta/?utm_source=rss&utm_medium=rss&utm_campaign=the-best-chicken-lemon-pasta https://foodliteracyincollege.com/2025/10/26/the-best-chicken-lemon-pasta/#respond Sun, 26 Oct 2025 05:14:19 +0000 https://foodliteracyincollege.com/?p=1816

If you’re looking for a quick and easy dinner that you’ll dream about that same night, look no further! This simple and affordable lemon pasta recipe is the answer. Perfect for students or anyone in a rush to get dinner done. This creamy chicken lemon pasta is a perfect comfort meal that works perfectly year round. It comes together quickly and without a huge mess using fresh ingredients that are sure to have you coming back for seconds.

Ingredients Amount needed Unit Cost Recipe Ingredient Cost
Spaghetti Pasta 16 oz $1.79/ 16 oz bag $1.79
Parmigia no-reggiano 3 oz $3.95/ 5 oz $2.37
Lemon Juice 2 lemons $0.79/ each $1.58
Butter 4 Tablespoons $3.49/ lb $0.44
Fresh Basil 10 leaves $4.99/ plant
(About 50 leaves)
$1.00
Chicken Tenders 6 tenders $3.98/ 6 tenders $3.98
Total Recipe Cost ——————— ——————— $11.16
Cost per Serving
(6) Servings
——————— ——————— $1.86
Chicken Lemon Pasta

As a college student, it can sometimes be difficult to choose a healthy meal, especially when that usually means spending more time doing something other than studying or partying. This quick and easy chicken lemon pasta makes it possible to get a healthy meal in without wasting your whole evening in the kitchen. In order to get this recipe started, it is important to gather everything you need from the store in advance so you aren’t stressing last minute.

Before turning on the stove, I like to start with mise en place which literally means, “Everything in its place.” Generally it is used as a term meaning to have a plan for everything before you do it. I like to start by gathering all the ingredients that I will need for the recipe.

Once all my ingredients are gathered, it is important to know which step you want to do next. The first step of this recipe is to remove the tendons from the chicken tenders. To do this you must find the tendon, take a fork and put the tendon in between the prongs, grab the tendon with a paper towel, and pull the tendon out through the tongs. See the video to watch how we do this! This may take some trial and error but once you’ve mastered it, it is the most fun part of this recipe.

After removing the tendons, I chop the tenders into cubes so that they are ready to be cooked a little later on. Heat the skillet to medium high.

Once skillet is heated, add olive oil to prevent the chicken from sticking. Add chicken and cook about 3-4 minutes per side or until golden brown and cooked through. Set aside for later.

For your spaghetti noodles, get a large pot of water boiling. It is important to have it boiling before you put you pasta in to ensure it cooks properly. Make sure you throw a couple pinches of salt into the water to get a great flavored pasta. Once water is boiling, add noodles. They may be too long and hard to fully submerge at first but that’s okay! Wait a few seconds and as the pasta softens, you should be able to push the other end into the water to get each noodle fully cooked. Once the water starts boiling again, Cook the pasta for about 7 minutes. To test if it’s done, take a piece and throw it on the wall. If it sticks, your pasta is ready to be taken off the stove. Kind of!!! Although this way of testing the pasta is fun, it is not always accurate. For a foolproof way to know if the pasta is done, take a noodle and cut/ bite into it. If the center looks lighter and uncooked, they still need more time. If the coloring is the same all the way through, they are ready to be strained. Save 1 cup of pasta water for the sauce. This will give it some extra thickness and help the sauce stick to the noodles. Strain your pasta and set it aside.

Before jumping into making the sauce, it is important to prepare the ingredients. Make sure to wash and pry the outside of your lemon, you’ll be using the skin. Grab the lemon with your non-dominant hand, the zester firmly in the other hand, and hold the zester at a downwards angle over a small bowl. Drag the zester downward along the lemon, rotating the lemon to get an even zest. Stop before you reach the white layer. Gently tap the zester against the bowl to get the remaining zest off. Once finished zesting, juice those 2 large lemons and measure out 1/4 cup of the juice. Add in your cheese and olive oil to the lemon juice and mix until combined. With a fork, gradually stir in lemon zest, salt, and pepper.

In the same pan that you used to cook the chicken, throw in your butter. Not only will this save you dishes, it will add flavor to your sauce. Once the butter is completely melted, add spaghetti noodles and toss until noodles are completely coated. Add in the cheese and lemon mixture and mix to get an even coating. Add in 1/2 cup of pasta water to get a creamy consistency. If needed, add another 1/2 cup. The creamier the better.

Once the sauce is done, it’s time to put the chicken back in. Mix chicken in well. Top with fresh basil.

Don’t forget to enjoy your masterpiece and share with some friends to show off your new found master chef abilities.

I chose this recipe because not only is it super easy, it is fast, nutritional, yummy, and most ingredients you will probably already have. You can also add other ingredients as well, so it can be fun to experiment with. This recipe will help with food skills by learning how to zest a lemon and use a micro plane correctly for both the lemon and fresh cheese. It also gives experience in cooking noodles to the correct texture. This recipe is very budget friendly and college kid friendly. Pasta can be found at the SNAC pantry and you could even add some veggies or protein from the pantry as well.

Video

Recipe

The Best Chicken Lemon Pasta (Pasta al Limone)

Difficulty:BeginnerPrep time: 30 minutesCook time: 40 minutesRest time: 40 minutesTotal time:1 hour 50 minutesServings:4 servingsEstimated Cost:25 $ Best Season:Summer

Description

Tangy taste and easy to make. This lemon chicken pasta will be a new favorite
affordable meal in your house.

Ingredients

Instructions

  1. Cook the Pasta: Bring a large pot of water (about 4 quarts) to a boil and add a generous (about 1 tablespoon) amount of salt. Add pasta to boiling water, cook approximately 8 to 11 minutes or until al dente. Drain pasta and reserve one cup of the pasta water.
  2. Prepare the Chicken: While pasta is cooking, remove tendons from chicken tenderloins and cut into cubes. Season the chicken with garlic powder, onion powder, salt, and pepper. In a large skillet, cook chicken until golden, about 3-4 minutes each side. Set aside.
  3. Make the Sauce: In a small mixing bowl, whisk parmigiano and romano cheese and 4 Tbsp lemon juice together. Gradually add the olive oil whisking constantly until smooth. With a fork stir in the lemon zest salt and pepper.
  4. Combine Everything: In the same used to cook the chicken, melt the butter. Add pasta to the skillet with butter and toss to coat noodles. Add the cheese and lemon mixture to the pasta and toss to coat. Add 1/2 cup pasta water. Add additional 1/2 cup pasta water if needed. Add in chicken. Toss in torn basil or chopped parsley.

Notes

  • This pasta can be your main course with fresh salad and French bread or as a side to steak or other protein source.
  • To store, place in an airtight container in the fridge.
  • Think of salt in the pasta water as the first layer of flavor - seasoned water means seasoned pasta. Keep an eye on the clock! You want your pasta tender with a bite. Skip pre-shredded cheese and use a micro plane to freshly great blocks of cheese. Oasis lemons before cutting them. Roll lemons on the counter to loosen juice before cutting.
Keywords:Cheap, College, pasta, Quick
Screenshot

 

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Campfire Chicken Pot Pie https://foodliteracyincollege.com/2023/10/20/campfire-chicken-pot-pie/?utm_source=rss&utm_medium=rss&utm_campaign=campfire-chicken-pot-pie https://foodliteracyincollege.com/2023/10/20/campfire-chicken-pot-pie/#respond Fri, 20 Oct 2023 16:44:05 +0000 https://foodliteracyincollege.com/?p=176 Get that homemade taste in half the time

Are you a busy college student? Do you miss warm, homemade meals? Well we have a solution for you!

We are going to make a simplified homemade chicken pot pie. This recipe is cost effective, healthy, and quick. Between classes, working, and blooming social lives, college students have busy schedules. They don’t have the time, skills, or supplies to cook gourmet meals, however, they do need to eat balanced meals to sustain their lifestyle. This chicken pot pie is perfect because it has minimal ingredients, yet is packed full of vegetables, protein, and carbohydrates. You might not have time to slave away in the kitchen all day, which is why this recipe if perfect; you get the homemade taste without the time burden. Now that your mouth is watering, lets learn how to make it!

See video of each step below recipe!

Cost Breakdown

See below for the cost breakdown. Surprisingly, this recipe is relatively cheap, especially if you get ingredients from the USU SNAC Pantry. SNAC pantry ingredients may include mixed vegetables, cream of mushroom soup, and cream of chicken soup.

IngredientAmountUnit Cost of IngredientRecipe Cost of Ingredient
Mixed Vegetables (with potatoes)29 oz$4.80$3.48
Condensed Cream of Chicken soup10.75 oz$2.52$1.29
Cream of Mushroom soup10.75 oz$2.52$1.29
Chicken Breast2 whole$9.44$2.44
Refrigerated Biscuit dough10 oz$1.68$1.12
Total Cost$9.62
Total Cost per serving (6 servings)$1.60

We highly recommend you try making this recipe as it is an inexpensive and healthy way to fuel your body. We hope you love this recipe as much as we do!

Campfire Chicken Pot Pie

Difficulty:BeginnerPrep time: 10 minutesCook time: 45 minutesRest time: 40 minutesTotal time: 55 minutesServings:6 servingsCalories:300 kcal Best Season:Available

Description

This recipe from Allrecipes.com can easily be adapted to your liking. You can use fresh, frozen or canned ingredients, seasonings and overall size of the pot pie. We love the simplicity of the recipe and the enhanced flavor it provides.

Ingredients

Instructions

  1. 1. Gather ingredients and then prepare your chicken (canned or rotisserie chicken can also be used). Cube the chicken breasts and pan fry them in salt, pepper, and onion powder.
  2. 2. If you want to make one large pot pie – flatten half the biscuit dough and lay it on the bottom of the casserole dish. If you would rather make mini pot pies for individual portions – flatten small portions of the dough and lay on the bottom of muffin tins.
  3. 3. Mix together the filling which includes the canned mixed vegetables, cream of chicken soup, and cream of mushroom soup. Add the prepared chicken and stir all together.
  4. 4. Fill your casserole dish or muffin tins with the filling. Then add another layer of flattened biscuit dough to the top.
  5. 5. Bake in the over at 375 degrees Fahrenheit until the dough is golden brown. Let cool and serve!

Notes

  • When serving a group it is recommended to make a larger casserole dish of pot pie, however when cooking for one or batch cooking for one, the muffin tins work perfect!
  • To cut down on time and ingredients, we used refrigerated biscuit dough instead of homemade dough.
  • Fresh or frozen vegetables can be used in place of the canned vegetables.
  • It is easy to change the chicken to vegetable ratio depending on your dietary needs. If you need more protein, add more chicken!
Keywords:homemade, easy, simple

Reference: https://www.allrecipes.com/recipe/237960/campfire-chicken-pot-pie/

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