Pumpkin – Food Literacy in College https://foodliteracyincollege.com Building Food Skills Sun, 17 Nov 2024 04:02:26 +0000 en-US hourly 1 https://wordpress.org/?v=6.7.1 https://foodliteracyincollege.com/wp-content/uploads/2022/11/cropped-Food-Literacy-for-College-students-3-copy-32x32.png Pumpkin – Food Literacy in College https://foodliteracyincollege.com 32 32 Pumpkin Spice Energy Balls https://foodliteracyincollege.com/2024/10/24/pumpkin-spice-energy-balls/ https://foodliteracyincollege.com/2024/10/24/pumpkin-spice-energy-balls/#respond Thu, 24 Oct 2024 20:58:20 +0000 https://foodliteracyincollege.com/?p=893

These pumpkin energy balls are perfect for a quick easy snack. We found this recipe on Pinterest and thought it was a perfect snack for college students. As students ourselves we have very limited time to make food and prioritize nutrition. The pumpkin balls combine both of those. They take very little time to prepare, and they are perfect for meal prep. They are also very nutritious and totally customizable. These energy balls have the perfect balance of carbohydrate, fat, and protein! The carbohydrates will help you feel energized, the fat content will help you feel full longer, and the  protein will aid in muscle recovery along with longer satiety!  They become very convenient when you need to grab a quick snack or add some protein to your meal.

Cost Breakdown
IngredientsAmount Needed for
Recipe		Unit Cost of IngredientRecipe Ingredient
Cost
Old Fashioned Rolled Oats 2 Cups$2.48/18 oz can$2.21
Natural Creamy Peanut Butter ½ cup$3.98/40 oz jar
(½ cup = 8 oz)		$0.80
Pumpkin Puree½ cup$1.17/15 oz can$0.62
Chia Seeds2 tablespoons$8.88/32 oz bag$0.27
Honey ¼ cup$3.74/12 oz bottle
(¼ cup = 2 oz)		$0.64
Vanilla Extract 1 teaspoon$6.97/ 2 oz bottle$0.63
Ground Cinnamon1 teaspoon$1.24/ 2.5 oz bottle$0.09
Ground Ginger ½ teaspoon$2.24/ 1.5 oz bottle$0.13
Ground Cloves 1/8 teaspoon$0.99/ 2 oz bottle$0.01
Dark Chocolate Chips½ cup$7.37/ 20 oz bag$2.95
TOTAL RECIPE COST$39.06$8.35
TOTAL RECIPE COST$1.63$0.35
Instructions
  1. Gather ingredients and mix in a large bowl. Make sure everything is combined evenly.

2. Using a 2 Tbsp cookie scoop, scoop balls, roll, and place on a parchment lined baking sheet

3. Place balls in fridge for 30 minutes to allow them to set

4. ENJOY

pinit
Print Recipe

Pumpkin Spice Energy Balls

Author: Thursday Group 4 Courses:Lunch, Dinner
Difficulty:BeginnerPrep time: 15 minutesCook time: minutesRest time: 30 minutesTotal time: 45 minutesServings:24 servingsCalories:129 kcal Best Season:Fall

Description

These pumpkin energy balls are quick and easy. They are packed with protein and come together in under an hour. They are great for an on the go snack or part of your breakfast. The pumpkin adds a great twist for fall but these are fully customizable.

Ingredients

Instructions

  1. Gather ingredients and mix in a large bowl. Make sure everything is combined evenly.
  2. Using a 2 Tbsp cookie scoop, scoop balls, roll, and place on a parchment lined baking sheet.
  3. Place balls in fridge for 30 minutes to allow them to set.
  4. ENJOY
Keywords:5 Minutes Prep, easy, Fall, Festive, Halloween, Honemade, protein, Pumpkin, Quick, Seasonal, Snack, Thanksgiving

]]> https://foodliteracyincollege.com/2024/10/24/pumpkin-spice-energy-balls/feed/ 0