Wednesday Group 4Do you find yourself getting sick of high-ingredient, high-expense protein bars? This recipe is an easy way to avoid those supermarket prices. No-bake Protein bars are high in protein, low in saturated fats, and are …
Energy Bites
Food Literacy StudentsThis energy bites recipe by Lindsey Cortez is a quick, simple, and easy snack or dessert for college students (or anyone) to make. Work, school, and a social life make it hard to find the …
Cowboy Caviar
This Cowboy Caviar from thecozycook is an incredibly quick, easy, and nutrient dense dish that can be made in 15 minutes or less. With crazy college schedules and tight budgets, this dish is sure to …
Black Bean and Sweet Potato Tacos
Nutritious, delicious, and quick plant-based tacos. There are many ways to get protein in your diet without having to rely on meat! This dish includes black beans, which are an excellent source of protein. Black …
One Pot Pasta Primavera
This Pasta Primavera from https://thegirlonbloor.com is a classic Italian dish. Although its name refers to the spring, it can be consumed during any time of year. The common ingredients of carrots, broccoli and zucchini are …
Mediterranean Grain Bowl
Cooking and eating healthy can be really intimidating in college. When cost, time, and sustainability concerns are added to this it can be even harder to know where to start. Below I’ve given some information …
Better than Take-out Fried Rice
Why Fried Rice? One of the main issues for college students is not having enough time to eat healthily ona budget. With this in mind we decided to make a recipe full of vegetables that …
McCormick Vegetable Stir Fry
Beginner Friendly Stir Fry This meal can be enjoyed as both as a quick lunch or dinner, only taking 5 minutes overall to prepare and about 10 minutes to cook. Stir fry is a simple …
Tofu, Avocado, and Spinach Salad
Many college students would like to contribute to making more sustainable food choices, but don’t know where to start. Tofu is a known great vegan option to use as a protein source versus typical chicken/other …