GroupSixIntroduction College life is busy, between classes, jobs, and a social life. Cooking often gets pushed to the back burner, but it doesn’t have to be complicated or time-consuming. If you’re looking for an easy, …
Building Confidence Through Change
Hanna JensenBetween the ages of 18 and 25, your body continues to develop in ways that may influence our weight. Hormonal shifts – especially in estrogen, testosterone, and other growth-related hormones – play a significant role …
How Unhealthy Habits Affect Academic Performance
College is filled with new experiences, responsibilities, and opportunities, but it also brings about new habits and daily routines. For many students, maintaining healthy habits falls to the bottom of the priority list, especially when …
The Importance of Breakfast
You’ve likely heard the saying “breakfast is the most important meal of the day.” As a college student, your mornings are often packed with classes, studying, or rushing out the door. It is tempting to …
The Roll of Stress and Sleep
Starting college can be an exciting time for most students, but it often comes with challenges like stress from academic pressure, adapting to a new social environment, and balancing a packed schedule. These factors can …
Freshman 15: Myth Busted
The “Freshman 15” is a term that has loomed over young adults for decades. College is supposed to be an exciting time filled with new experiences, challenges, and opportunities. Worrying about your weight should not …